So when a boy told me that I have a fat ass (what a lovely guy I know! Wonder who teach him the great manners!) I turned to her and we started to do workouts together. And I could see the results within a week. I know you will not probably believe me, but it's true. This 80's workout book based on some kinda slow movements which the instructor learnt in some African tribe really worked. And I got so many compliments. Your muscles get tighter and you feel more flexible. Your belly become so small and your waist is trim. Your legs are long and skinny. It's unbelievable.
Sadly I stop doing this workout as any teenager. I was more interested in partying and drinking and dancing. That was a workout I loved in those days, but now when I am in my late twenties, I found myself ordering this book online on amazon so I can get into shape. The body is not as it used to be and love fashion so I need to make sure that I fit in all those pretty clothes :) And again it works. It's old school like me and all my friends say, but it works. Why not do it, when the results are so visible.
Try it, let me know what you think. It might not work for you, but there will be some moves you will love and it could be adapted to your daily regime and you will be able to see the results.
Have a good session Lovelies xXx