I know it is all about confidence, don't worry I am not stupid. And probably my mum, sister and friends would tell me them I all perfect the way I am. But they are not in this body. My body confidence is really low to be honest and I have always struggled with it. So this time I decided to this the right way.
I have obtained a membership in Virgin Active Club in Leeds The Light shopping centre, purchased some kick ass gym wear, changed my diet to healthy version and decided the I will be in charge of my body and they way it looks.
And so far it is working. I have lost a stone. And I feel incredible. My clothes fit a lot better, I have a spring in my step and my confidence is growing. There is a certain goal I have in mind and I have still 8 pounds to go.
Unfortunately with my busy work schedule, sometimes I find hard to motivate myself to go to the gym. I have become an obsessive runner and trying to push myself every time further and further, but there is sometime the lack of motivation to put on the trainers.
Spotify under Run4Life by Zuzana Vystrcilova (which is my name - I know it is a mouthful) or you can create it on I-Tunes.
So here is the playlist for this week starting March 18th 2013:
- FLASHDANCE by Deep Dish
- HARLEM SHAKE by Baauer
- 212 by Azelia Banks
- LONELY BOY by The Black Keys
- I HATE TO SAY I TOLD YOU SO by The Hives
- FEEL SO CLOSE by Calvin Harris
- ARE YOU GONNA BE MY GIRL by Jet
- RADIOACTIVE by Imagine Dragons
- MILLION VOICES by Otto Knows
- ONE DAY/RECKONING SONG by Asaf Avidar & The Mojos
As you can see it is a mix of Indie, Dance and Chillout Music. It should take about 25 mins which is an ideal length of time for your cardio workout.
Have a great workout :-) xXx